Bittersweet Cocoa Soufflé with Orange Blossom Cream Recipe

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Bittersweet Cocoa Soufflé with Orange Blossom Cream
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Ingredients
9
Count
Nutrition
106
Calories
Total time
40
Minutes
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Ingredients:

  • 1/2 cup plus 3 tbsp sugar
  • 2/3 cup plus 2 tbsp whole milk
  • 1/2 cup atural unsweetened cocoa powder (spooned into cup to measure, then leveled)
  • 2 large egg yolks
  • 4 large egg whites
  • 3 oz bittersweet chocolate (do not exceed 61% cacao), finely chopped

Directions:

  1. Butter eight 2/3-to 3/4-cup ramekins or custard cups; dust with sugar, completely coating to top edge. Whisk 1/2 cup sugar, flour, and 1/8 teaspoon (scant) salt in small saucepan. Pour 2/3 cup milk into measuring cup; whisk enough milk from cup into saucepan to form thick paste (2 to 3 tablespoons), then gradually whisk in remaining milk from cup. Stir over medium- low heat until bubbles begin to form around edges of pan. Continue cooking until slightly thickened, stirring constantly, about 2 minutes longer. Transfer mixture to large bowl. Add cocoa powder, remaining 2 tablespoons milk, egg yolks, and vanilla; stir until smooth, thick paste forms. Using electric mixer, beat egg whites and cream of tartar in medium bowl until soft peaks form. Gradually beat in remaining 3 tablespoons sugar, beating on high speed until firm peaks form. Add 1⁄4 of whites to chocolate mixture; fold to blend. Add remaining beaten egg whites and chopped chocolate and fold until whites are just blended into batter.
  2. Divide batter among prepared ramekins; place on rimmed baking sheet. DO AHEAD: Can be made 1 day ahead. Cover; chill.
  3. Position rack in bottom third of oven and preheat to 375°F. Bake soufflés until puffed above rim of ramekin and toothpick inserted into center comes out with thick batter attached, about 12 minutes (15 minutes for chilled soufflés). Using spoon, form small indentation in top of each soufflé; spoon dollop of Orange Blossom Cream into indentations. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.59 Kcal (442 kJ)
Calories from fat 23.86 Kcal
% Daily Value*
Total Fat 2.65g 4%
Cholesterol 48.72mg 16%
Sodium 61.25mg 3%
Potassium 87.22mg 2%
Total Carbs 16.35g 5%
Sugars 13.29g 53%
Dietary Fiber 0.27g 1%
Protein 4.57g 9%
Iron 0.4mg 2%
Calcium 40.8mg 4%
Amount Per 100 g
Calories 150.46 Kcal (630 kJ)
Calories from fat 34.01 Kcal
% Daily Value*
Total Fat 3.78g 4%
Cholesterol 69.42mg 16%
Sodium 87.28mg 3%
Potassium 124.28mg 2%
Total Carbs 23.3g 5%
Sugars 18.93g 53%
Dietary Fiber 0.39g 1%
Protein 6.51g 9%
Iron 0.5mg 2%
Calcium 58.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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