Bitter Green Salad With Roasted Pears Recipe

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Bitter Green Salad With Roasted Pears
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Ingredients:

Directions:

  1. Roast pears and make salad: Put oven rack in middle position and preheat oven to 425°F.
  2. Toss pears with oil and spread in 1 layer in a 17- by 12-inch shallow baking pan, then season with salt and pepper.
  3. Roast pears, stirring and turning over twice, until pears are tender and beginning to brown, 20 to 30 minutes, then cool about 15 minutes.
  4. While pears are roasting and cooling, tear enough tender chicory and escarole leaves (discard ribs) into bite-size pieces to measure 6 cups total.
  5. Tear enough radicchio, watercress, mizuna, and romaine into bite-size pieces to measure 10 cups total. Toss torn greens in a large bowl and reserve remaining greens for another use.
  6. Make dressing and toss salad: Whisk together shallot, vinegar, honey, salt, and pepper, then add oil in a slow stream, whisking until emulsified.
  7. Just before serving, add roasted pears and dressing to greens and toss to combine well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.43 Kcal (1095 kJ)
Calories from fat 228.8 Kcal
% Daily Value*
Total Fat 25.42g 39%
Cholesterol 1.38mg 0%
Sodium 729.45mg 30%
Potassium 559.45mg 12%
Total Carbs 7.45g 2%
Sugars 2.5g 10%
Dietary Fiber 3.25g 13%
Protein 3.06g 6%
Vitamin C 9.7mg 16%
Iron 1.6mg 9%
Calcium 72.8mg 7%
Amount Per 100 g
Calories 78.15 Kcal (327 kJ)
Calories from fat 68.39 Kcal
% Daily Value*
Total Fat 7.6g 39%
Cholesterol 0.41mg 0%
Sodium 218.04mg 30%
Potassium 167.23mg 12%
Total Carbs 2.23g 2%
Sugars 0.75g 10%
Dietary Fiber 0.97g 13%
Protein 0.92g 6%
Vitamin C 2.9mg 16%
Iron 0.5mg 9%
Calcium 21.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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