Directions:
- Heat oven to 350°F Trim fat from beef flank steak. Place steak between two pieces waxed paper and pound to 1/2 inch thickness.
- Sprinkle mozzarella and Parmesan cheeses, parsley, seasoning and garlic over beef - just to within 1 inch of the edges.
- Roll beef up tightly lengthwise and tie tightly with string in 3-4 places to secure.
- Place in an ungreased square baking dish (8x8x2 works well) and then brush with the olive oil.
- Cover and bake 45-50 minutes or until your desired level of doneness.
- Let stand 10 minutes before cutting into 1 inch slices prior to serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.38 Kcal (885 kJ) | ||
| Calories from fat | 103.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.52g | 18% | |
|---|---|---|---|
| Cholesterol | 70.2mg | 23% | |
| Sodium | 182.86mg | 8% | |
| Potassium | 343.1mg | 7% | |
| Total Carbs | 0.95g | 0% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 24.05g | 48% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 2.1mg | 12% | |
| Calcium | 151.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 188.68 Kcal (790 kJ) | ||
| Calories from fat | 92.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.28g | 18% | |
|---|---|---|---|
| Cholesterol | 62.67mg | 23% | |
| Sodium | 163.23mg | 8% | |
| Potassium | 306.27mg | 7% | |
| Total Carbs | 0.85g | 0% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 21.47g | 48% | |
| Vitamin C | 3.2mg | 6% | |
| Iron | 1.9mg | 12% | |
| Calcium | 135.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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