Bistro Chicken Twister Recipe

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Bistro Chicken Twister
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Ingredients:

Directions:

  1. Preheat oven to 375*F.
  2. Chop chicken , dice bell pepper. Snip basil. I.
  3. In a bowl, combine chicken, bell pepper, basil, 1/4 cup Parmesan cheese, mozzarella cheese, mayonnaise and garlic. Mix well.
  4. Place bread dough, seam sides up, on a cutting board. Slice each loaf lenthwise, end to end, cutting halfway through to center of loaf; spread open flat. Lightly sprinkle flour evenly over dough.
  5. Roll dough croswise to 4 width, creating a well down the center of each loaf.
  6. Spoon half of the chicken mixture down center of each loaf. Gather up edges over filling, pinching firmly to seal. Place loaves, seam sides down, in an Xpattern on a baking sheet. Crisscross ends of dough to form a large figure 8, keeping the ends of the dough 1 from edge of pan and leacving two 1 1/2 openings in the center of twist.
  7. Combine egg white and Italian seasoning.Lightly brush over dough. Cut a 3 slit in each of the top seections of the twist to reveal filling. Sprinkle 2 tbls. Parmesan cheese over loaf.
  8. Bake 30-32 minutes or until deep golden brown. Remove from oven and cool about 10 minutes. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.57 Kcal (806 kJ)
Calories from fat 122.64 Kcal
% Daily Value*
Total Fat 13.63g 21%
Cholesterol 20.94mg 7%
Sodium 340.72mg 14%
Potassium 123.27mg 3%
Total Carbs 8.34g 3%
Sugars 1.02g 4%
Dietary Fiber 0.45g 2%
Protein 9.42g 19%
Vitamin C 12.1mg 20%
Vitamin A 0.3mg 10%
Iron 5.4mg 30%
Calcium 129mg 13%
Amount Per 100 g
Calories 256.71 Kcal (1075 kJ)
Calories from fat 163.5 Kcal
% Daily Value*
Total Fat 18.17g 21%
Cholesterol 27.91mg 7%
Sodium 454.22mg 14%
Potassium 164.33mg 3%
Total Carbs 11.12g 3%
Sugars 1.37g 4%
Dietary Fiber 0.6g 2%
Protein 12.56g 19%
Vitamin C 16.1mg 20%
Vitamin A 0.4mg 10%
Iron 7.2mg 30%
Calcium 172mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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