Bison Tacos (Robert Irvine) Recipe

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Bison Tacos (Robert Irvine)
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Ingredients:

Directions:

  1. For the slaw: In a bowl, blend the vinegar and wasabi, and then add the cabbage and onions. Allow this mixture to marinate, or soak, for 30 minutes or up to 1 hour. This marinating will soften the cabbage and onions without cooking, thus preserving the nutrients of the vegetables. Once marinated, we will hold the slaw until building the tacos.
  2. For the dressing: Slice the avocado in half, remove the seed and scoop the meat of the avocado into a small mixing bowl. Next, with a spoon, mash the avocado until smooth. Add the sambal, tomato, cilantro and salt to taste. Mix well, then cover and hold until serving.
  3. For the bison: Warm the pulled meat with the stock in a saucepan over medium-high heat until warmed. Once warm, remove from the heat, discard any remaining liquid and keep the meat warm to build the tacos.
  4. Construction: Drain the cabbage from the marinade and add 1 tablespoon slaw to each tortilla. Then add the bison and finish with 1 tablespoon tomato avocado dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.93 Kcal (791 kJ)
Calories from fat 100.05 Kcal
% Daily Value*
Total Fat 11.12g 17%
Cholesterol 40.81mg 14%
Sodium 62.41mg 3%
Potassium 610.66mg 13%
Total Carbs 8.88g 3%
Sugars 2.73g 11%
Dietary Fiber 4.9g 20%
Protein 14.24g 28%
Vitamin C 18.8mg 31%
Iron 1.7mg 10%
Calcium 34mg 3%
Amount Per 100 g
Calories 94.44 Kcal (395 kJ)
Calories from fat 50.01 Kcal
% Daily Value*
Total Fat 5.56g 17%
Cholesterol 20.4mg 14%
Sodium 31.2mg 3%
Potassium 305.26mg 13%
Total Carbs 4.44g 3%
Sugars 1.36g 11%
Dietary Fiber 2.45g 20%
Protein 7.12g 28%
Vitamin C 9.4mg 31%
Iron 0.9mg 10%
Calcium 17mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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