Birchermaesli Recipe

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Birchermaesli
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Ingredients:

  • 2 cups oats
  • 2/3 cup blueberries
  • 2/3 cup raspberries
  • 2 small bananas
  • 2 cups milk
  • 3 tsp sugar
  • 2/3 cup yogurt

Directions:

  1. Cut bananas into bite size pieces. Mix everything together and let cool in the fridge for an hour or two.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1788.74 Kcal (7489 kJ)
Calories from fat 248.3 Kcal
% Daily Value*
Total Fat 27.59g 42%
Cholesterol 31.14mg 10%
Sodium 291.53mg 12%
Potassium 3281.41mg 70%
Total Carbs 316.36g 105%
Sugars 77.51g 310%
Dietary Fiber 48.13g 193%
Protein 76.5g 153%
Vitamin C 51.2mg 85%
Iron 16.4mg 91%
Calcium 1001.6mg 100%
Amount Per 100 g
Calories 131.79 Kcal (552 kJ)
Calories from fat 18.29 Kcal
% Daily Value*
Total Fat 2.03g 42%
Cholesterol 2.29mg 10%
Sodium 21.48mg 12%
Potassium 241.77mg 70%
Total Carbs 23.31g 105%
Sugars 5.71g 310%
Dietary Fiber 3.55g 193%
Protein 5.64g 153%
Vitamin C 3.8mg 85%
Iron 1.2mg 91%
Calcium 73.8mg 100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.3
    Points
  • 45
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sugar

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