Directions:
- For the creamiest porridge, soak your oats in the water for at least an hour first. You can do this overnight and it'll be all ready to cook in the morning.
- Bring to a boil, turn the heat down and let cook 1-5 minutes, stirring occasionally, until thickened. The time range is because it won't need to cook as long if you soaked it.
- Add the juice, bring back to a simmer, add the apple and let cook until your desired consistency is reached.
- Remove from heat, cover and let stand for a couple of minutes.
- Spoon into 2-3 bowls, slice banana on top, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.47 Kcal (1836 kJ) | ||
| Calories from fat | 78.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.68g | 13% | |
|---|---|---|---|
| Sodium | 230.37mg | 10% | |
| Potassium | 606.6mg | 13% | |
| Total Carbs | 87.52g | 29% | |
| Sugars | 40.19g | 161% | |
| Dietary Fiber | 6.91g | 28% | |
| Protein | 6.7g | 13% | |
| Vitamin C | 6mg | 10% | |
| Iron | 2.4mg | 13% | |
| Calcium | 59.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 125.41 Kcal (525 kJ) | ||
| Calories from fat | 22.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 13% | |
|---|---|---|---|
| Sodium | 65.89mg | 10% | |
| Potassium | 173.5mg | 13% | |
| Total Carbs | 25.03g | 29% | |
| Sugars | 11.5g | 161% | |
| Dietary Fiber | 1.98g | 28% | |
| Protein | 1.92g | 13% | |
| Vitamin C | 1.7mg | 10% | |
| Iron | 0.7mg | 13% | |
| Calcium | 17mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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