Big John's Grilled Chicken With Gouda Sauce & Cilantro Pesto Recipe
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Directions:
- SAUCE: Add first 6 items to a saucepan and bring to a boil over medium heat, reduce heat and simmer for 5 minutes until slightly thick and remove from heat.
- Stir in Gouda.
- PESTO: Add all ingredients except oil, salt& pepper to a food processor and blend until coarsely chopped.
- Add oil, salt and pepper and blend again just until mixed.
- Grill chicken until cooked through.
- Pour sauce over chicken and spoon pesto on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.31 Kcal (2141 kJ) | ||
| Calories from fat | 304.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.78g | 52% | |
|---|---|---|---|
| Cholesterol | 176.99mg | 59% | |
| Sodium | 4472.57mg | 186% | |
| Potassium | 757.8mg | 16% | |
| Total Carbs | 2.87g | 1% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 52.33g | 105% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 130.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 164.21 Kcal (688 kJ) | ||
| Calories from fat | 97.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.85g | 52% | |
|---|---|---|---|
| Cholesterol | 56.84mg | 59% | |
| Sodium | 1436.36mg | 186% | |
| Potassium | 243.37mg | 16% | |
| Total Carbs | 0.92g | 1% | |
| Sugars | 0.26g | 3% | |
| Dietary Fiber | 0.14g | 2% | |
| Protein | 16.8g | 105% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.1mg | 2% | |
| Calcium | 42mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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