Directions:
- Crush the garlic with the salt and mix with the wine.
- Marinate the pork in this mixture for 1 hour.
- Heat a large frying pan and add the lard and oil.
- Add the chicken stock, piri piri, bay leaves and any remaining marinade.
- Bring to a simmer. Add pork.
- Cover and cook until the pork is tender, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.23 Kcal (1600 kJ) | ||
| Calories from fat | 204.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.71g | 35% | |
|---|---|---|---|
| Cholesterol | 109.68mg | 37% | |
| Sodium | 784.31mg | 33% | |
| Potassium | 692.46mg | 15% | |
| Total Carbs | 4.15g | 1% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 34.79g | 70% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 34.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 136.52 Kcal (572 kJ) | ||
| Calories from fat | 73.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 35% | |
|---|---|---|---|
| Cholesterol | 39.18mg | 37% | |
| Sodium | 280.13mg | 33% | |
| Potassium | 247.33mg | 15% | |
| Total Carbs | 1.48g | 1% | |
| Sugars | 0.57g | 6% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 12.42g | 70% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 0.6mg | 10% | |
| Calcium | 12.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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