Bifanas De Porco Recipe

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Bifanas De Porco
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Ingredients:

Directions:

  1. Do this the day before: Mash the garlic and salt to form a paste.
  2. Add the hot pepper paste and 1 teaspoons of paprika.
  3. Coat the medallions with this paste and put them in a shallow dish.
  4. Pour the wine over all, make sure they all are covered.
  5. Refrigerate over night.
  6. When you are ready to cook them: Take the medallions out of the dish, and discard the marinade.
  7. Heat 1/2 cup of olive oil over med-high heat.
  8. Add the onions sautéing until brown.
  9. Add the rest of the paprika and cook for about 3 minutes.
  10. Cover and keep this warm.
  11. In a large skillet pour in enough olive oil to 1/2 of the bottom.
  12. Heat to very hot but not smoking.
  13. Brown the medallions a few at a time without crowding.
  14. Fry about 1 minute on each side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.25 Kcal (1081 kJ)
Calories from fat 124.75 Kcal
% Daily Value*
Total Fat 13.86g 21%
Sodium 209.2mg 9%
Potassium 90.09mg 2%
Total Carbs 4.73g 2%
Sugars 1.71g 7%
Dietary Fiber 0.84g 3%
Protein 0.47g 1%
Vitamin C 2.5mg 4%
Iron 0.2mg 1%
Calcium 14.3mg 1%
Amount Per 100 g
Calories 225.48 Kcal (944 kJ)
Calories from fat 108.92 Kcal
% Daily Value*
Total Fat 12.1g 21%
Sodium 182.65mg 9%
Potassium 78.66mg 2%
Total Carbs 4.13g 2%
Sugars 1.49g 7%
Dietary Fiber 0.74g 3%
Protein 0.41g 1%
Vitamin C 2.2mg 4%
Iron 0.2mg 1%
Calcium 12.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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