Directions:
- Heat a cast iron skillet over medium-low heat. Add the ground beef and the minced onions, sprinkle with garlic powder and sauté for a couple of minutes. Flip the meat mixture in the skillet and sprinkle again with more garlic powder. Break up the meat as much as you can with a spatula. Soon as the meat has lost most of its pinkness – remove from the burner.
- In a 4 cup measuring cup, mix together the broth, Coca-Cola, vinegar, Worcestershire sauce and the brown mustard. Stir this mixture into the skillet and return the skillet to the burner. Bring to a boil, stirring often to break up the meat. Soon as the meat mixture reaches a boil, lower the heat to a simmer and continue cooking over low heat till the liquid has been absorbed, about 45 – 60 minutes. It is very important to slowly simmer the meat till all of the liquid is absorbed thus imparting all of the flavors into the meat.
- Split the hamburger buns or sandwich rolls, smear some yellow mustard on the inside of the upper buns. Spread a couple of thin pickle slices on the lower half of the buns. Spoon equal amount of the meat mixture over the lower bun halves, top with an optional slice of cheese then place the bun top on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 476.44 Kcal (1995 kJ) | ||
| Calories from fat | 182.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.32g | 31% | |
|---|---|---|---|
| Cholesterol | 82.1mg | 27% | |
| Sodium | 769.25mg | 32% | |
| Potassium | 479.15mg | 10% | |
| Total Carbs | 42.28g | 14% | |
| Sugars | 10.56g | 42% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 29.34g | 59% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 3.7mg | 21% | |
| Calcium | 59mg | 6% | |
| Amount Per 100 g | |||
| Calories | 153.06 Kcal (641 kJ) | ||
| Calories from fat | 58.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 31% | |
|---|---|---|---|
| Cholesterol | 26.37mg | 27% | |
| Sodium | 247.13mg | 32% | |
| Potassium | 153.93mg | 10% | |
| Total Carbs | 13.58g | 14% | |
| Sugars | 3.39g | 42% | |
| Dietary Fiber | 0.59g | 7% | |
| Protein | 9.42g | 59% | |
| Vitamin C | 2mg | 11% | |
| Iron | 1.2mg | 21% | |
| Calcium | 18.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
BBQ Chicken Sandwiches
Whole chickens, cooked , deboned, and chopped, Onion and 10 more.. -
Barbecued Chicken Sandwiches
Broiler chickens or 2 (3 -3 1/2 lb) broiler-fryer chicken... and 11 more.. -
Terri's Sloppy Joes
Lean ground beef, Onion, chopped, Garlic cloves, minced and 10 more.. -
Barbecued Pork Sandwiches
Chopped onion, Butter, Tomato sauce, Brown sugar and 5 more.. -
Glaze for Salmon
Onion, chopped, Butter, Brown sugar, Molasses and 5 more.. -
Bubba's BBQ Sauce
Onion, finely chopped, Vinegar, Brown sugar, Ketchup and 6 more.. -
Beef Rouladen
Onions, sliced, Canola oil, divided, Bacon strips and 12 more.. -
Beef Rouladen
Onions, sliced, Canola oil, divided, Bacon strips and 12 more.. -
Easy BBQ Sauce
Onion, very finely chopped, Garlic clove, minced, Ketchup and 7 more.. -
Dallas-Style Sloppy Joes
Lean ground beef, Yellow onion, chopped and 10 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Kicked up Better for You Egg Salad
Hard-boiled eggs, diced, Hard boiled egg whites, diced and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
