Main
Recipes
Course
Breads
Better for You Blackberry Muffins--Whole Grain Recipe

Better for You Blackberry Muffins--Whole Grain Recipe

Posted by

Rate It!

Better for You Blackberry Muffins--Whole Grain

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup whole wheat flour
1 cup quick oats
1 tbsp baking powder
1/2 cup honey
1/2 cup raisins
1 1/2 cups blackberries
1 cup water
1/3 cup oil
3 eggs (or egg
1 cup chopped pecans
1/4 cup wheat germ (optional)

Directions:

Mix oats, baking powder and flour together in a medium bowl.
Slowly mix liquid ingredients in with the flour mixture.
Add blackberries, raisins, nuts and wheat germ; stirring well with a spoon to prevent destruction of the berries.
Spray muffin tins with non-stick spray or line with cupcake liners.
Poon mixture into muffin tins and bake 30 minutes at 400 degrees.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1069.48 Kcal (4478 kJ)
Calories from fat	609.67 Kcal
		% Daily Value*
Total Fat	67.74g	104%
Cholesterol	122.76mg	41%
Sodium	62.79mg	3%
Potassium	1128.39mg	24%
Total Carbs	110.83g	37%
Sugars	40.02g	160%
Dietary Fiber	13.19g	53%
Protein	18.39g	37%
Vitamin C	13.4mg	22%
Iron	7.5mg	42%
Calcium	271.7mg	27%

Amount Per 100 g
Calories	303.98 Kcal (1273 kJ)
Calories from fat	173.29 Kcal
		% Daily Value*
Total Fat	19.25g	104%
Cholesterol	34.89mg	41%
Sodium	17.85mg	3%
Potassium	320.73mg	24%
Total Carbs	31.5g	37%
Sugars	11.37g	160%
Dietary Fiber	3.75g	53%
Protein	5.23g	37%
Vitamin C	3.8mg	22%
Iron	2.1mg	42%
Calcium	77.2mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Oat and Apple Crumble-Top Muffins

All-purpose flour, Whole wheat flour and 16 more..
Oatmeal-Cranberry Muffins

Old-fashioned rolled oats, All-purpose flour and 11 more..
Black and White Brownies

Rich and moist fudge brownie mix, Water, Oil, Eggs and 9 more..
Molasses Bran Muffins

Wheat bran, Whole wheat flour and 8 more..
Fresh Lime Chiffon Cake

Grated lime rind, Fresh lime juice (about 2 limes) and 21 more..
Apple Pecan Layer Cake

All-purpose flour, Sugar, Baking powder, Baking soda, Salt and 9 more..
Turtle Cookies

Fudge cake mix, Water, Oil, Eggs, Pecan halves, Butter and 4 more..
Zucchini Banana Oat Bread (Low(Er) Carb)

Whole wheat flour, Quick-cooking rolled oats and 12 more..
Healthy Oatmeal Raisin Muffins

Whole wheat flour, Quick-cooking rolled oats, Brown sugar and 8 more..
Healthy Brownies

Oil , for preparing the pan and 13 more..

Recipe Tags

Weightwatchers Points

26.2

Points
30

PointsPlus

Good Points

saturated fat free,
very low sodium,
good source of fiber

Bad Points

High in Total Fat

Also Try

Good for You Chocolate Muffins

Flour and 9 more..
Whole Grain Banana Muffins
Whole Grain Health Muffins

Whole wheat flour, Ground flax seeds, Oatmeal, Brown sugar and 10 more..
Whole Grain Raisin Muffins

Buttermilk, Canola oil, Eggs, Brown sugar, Molasses and 7 more..
Whole Grain Blueberry Muffins

Oat bran, Old fashioned oats, Whole wheat pastry flour and 8 more..
Whole Grain Blueberry-Ful Muffins

Whole wheat flour, Oatmeal, Sugar, Baking powder and 7 more..
Whole Grain Pumpkin Spice Muffins

Quick-cooking oats and 14 more..
Whole Grain Banana Chocolate Chip Muffins

Whole wheat pastry flour, Whole grain oat flour and 12 more..
Whole Grain (Or Not) Apple Buttermilk Muffins

All-purpose flour or 2 1/2 cups freshly ground soft wheat... and 13 more..
Whole Grain Loaf