Directions:
- Preheat oven to 400 degrees. Combine dry ingredients and fruit in mixing bowl, and wet ingredients in a separate bowl. Add to dry ingredients and mix until just moist. spoon into greased miffin tin or paper muffin cups and bake for 15-20 minutes. Makes 12 muffins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 668.91 Kcal (2801 kJ) | ||
| Calories from fat | 108.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.01g | 18% | |
|---|---|---|---|
| Cholesterol | 88.88mg | 30% | |
| Sodium | 446.86mg | 19% | |
| Potassium | 1418.5mg | 30% | |
| Total Carbs | 138.17g | 46% | |
| Sugars | 60.87g | 243% | |
| Dietary Fiber | 10.87g | 43% | |
| Protein | 12.1g | 24% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 8.3mg | 46% | |
| Calcium | 266.8mg | 27% | |
| Amount Per 100 g | |||
| Calories | 226.46 Kcal (948 kJ) | ||
| Calories from fat | 36.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 18% | |
|---|---|---|---|
| Cholesterol | 30.09mg | 30% | |
| Sodium | 151.29mg | 19% | |
| Potassium | 480.24mg | 30% | |
| Total Carbs | 46.78g | 46% | |
| Sugars | 20.61g | 243% | |
| Dietary Fiber | 3.68g | 43% | |
| Protein | 4.1g | 24% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 2.8mg | 46% | |
| Calcium | 90.3mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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