Bethy's Chicken Quesadillas Recipe

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Bethy's Chicken Quesadillas
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Ingredients
12
Count
Nutrition
820
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. In a skillet, saute the chicken in the oil over med-high heat, until only just cooked through.
  3. Add the water and 1 1/2 of the taco spice packets to the skillet. If you like more flavor, add the full two packets.
  4. Boil down until the liquid is the consistency of creamy salad dressing.
  5. Cover two baking sheets with tin foil, and spray with Pam (or Crisco, or whatever).
  6. Place four tortillas on each sheet, and divide chicken and sauce amongst the eight tortillas keeping the chicken on one half of the tortilla only. Don't let the sauce run off the tortilla or you will have a gigantic mess. You will probably have some sauce left over in the pan.
  7. Divide the cheeses between the eight tortillas. Use less if you aren't a cheese freak like me.
  8. Fold the tortillas in half and brush the tops with melted butter.
  9. Bake until they are golden brown and the cheese is bubbly, about 20 minutes.
  10. Let sit for five minutes or you will experience a very burnt tongue.
  11. Serve with whatever condiments you like on your 'dillas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 820.05 Kcal (3433 kJ)
Calories from fat 488.98 Kcal
% Daily Value*
Total Fat 54.33g 84%
Cholesterol 141.45mg 47%
Sodium 1791.88mg 75%
Potassium 531.02mg 11%
Total Carbs 41.82g 14%
Sugars 4.38g 18%
Dietary Fiber 4.16g 17%
Protein 41.2g 82%
Vitamin C 1.1mg 2%
Vitamin A 0.4mg 13%
Iron 3.3mg 18%
Calcium 618.6mg 62%
Amount Per 100 g
Calories 240.78 Kcal (1008 kJ)
Calories from fat 143.58 Kcal
% Daily Value*
Total Fat 15.95g 84%
Cholesterol 41.53mg 47%
Sodium 526.13mg 75%
Potassium 155.92mg 11%
Total Carbs 12.28g 14%
Sugars 1.29g 18%
Dietary Fiber 1.22g 17%
Protein 12.1g 82%
Vitamin C 0.3mg 2%
Vitamin A 0.1mg 13%
Iron 1mg 18%
Calcium 181.6mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.1
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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