Ingredients:
- 2 ribs celery, sliced thinly
- 2 leeks (or about 12' of white and light green parts), sliced thinly
- 2 qts broth (veggie or chicken)
Directions:
- Bring broth to a boil over medium heat.
- Add diced root veggies and simmer about 15 minutes or until tender. Meanwhile, saute carrot, celery and leeks in olive oil until soft.
- Season to taste with salt, pepper, and thyme.
- Add carrot mixture to broth and puree with immersion blender (alternately, CAREFULLY puree in batches in blender).
- Stir in evaporated milk ,if using, and heat through, 2 – 3 minutes.
- Make sure soup has cooled a bit before adding milk so it does not curdle.
- Stir in parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.16 Kcal (336 kJ) | ||
| Calories from fat | 0.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 48.67mg | 2% | |
| Potassium | 440.25mg | 9% | |
| Total Carbs | 18.69g | 6% | |
| Sugars | 6.82g | 27% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 2.38g | 5% | |
| Vitamin C | 20mg | 33% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.1mg | 6% | |
| Calcium | 54.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 47.21 Kcal (198 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 28.66mg | 2% | |
| Potassium | 259.28mg | 9% | |
| Total Carbs | 11g | 6% | |
| Sugars | 4.01g | 27% | |
| Dietary Fiber | 1.58g | 11% | |
| Protein | 1.4g | 5% | |
| Vitamin C | 11.8mg | 33% | |
| Vitamin A | 0.3mg | 14% | |
| Iron | 0.6mg | 6% | |
| Calcium | 32.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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