Best Marinated Pork Tenderloin Recipe

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Best Marinated Pork Tenderloin
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Ingredients:

  • 1/8 cup olive oil
  • 1/4 cup lemon juice
  • 1/4 cup soy sauce
  • 1 tbsp oregano
  • 2 cloves garlic

Directions:

  1. Combine all ingredients, except pork, in a gallon ziploc bag. Add pork and marinate from 1 hour to overnight. Longer is better.
  2. Remove from marinade and brown each side in a non stick pan.
  3. Put in a 9x13 pan and bake at 400 for 30min or until internal temp reaches 155. Let rest for 5 min before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1319.31 Kcal (5524 kJ)
Calories from fat 426.74 Kcal
% Daily Value*
Total Fat 47.42g 73%
Cholesterol 589.55mg 197%
Sodium 4501.61mg 188%
Potassium 3896.16mg 83%
Total Carbs 12.64g 4%
Sugars 3.45g 14%
Dietary Fiber 2.13g 9%
Protein 199.01g 398%
Vitamin C 25.7mg 43%
Iron 11.7mg 65%
Calcium 122.2mg 12%
Amount Per 100 g
Calories 122.38 Kcal (512 kJ)
Calories from fat 39.58 Kcal
% Daily Value*
Total Fat 4.4g 73%
Cholesterol 54.69mg 197%
Sodium 417.58mg 188%
Potassium 361.41mg 83%
Total Carbs 1.17g 4%
Sugars 0.32g 14%
Dietary Fiber 0.2g 9%
Protein 18.46g 398%
Vitamin C 2.4mg 43%
Iron 1.1mg 65%
Calcium 11.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.9
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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