Directions:
- Add the oil, sugar, and vinegar to a small saucepan set on 1/4 full heat stirring until sugar dissolves in vinegar, then add the pineapple juice.
- Add the paprika and other spices followed by the ketchup, then the water.
- Turn up the heat a bit and stir frequently almost bringing to a boil for 2-3 minutes.
- Add cornstarch and flour, use a whisk to make sure no clumps form. Toss in the green peppers.
- Keep on low heat stirring occasionally, cook your chicken however you like it, I fry mine. If your sauce starts getting a bit to thick don't worry just add a small amount of water and stir.
- When you're finished cooking your chicken cut it up and toss it in the sauce which should now be almost ready. Cook it in the sauce for 4-7 minutes.
- Remove from heat and enjoy! For best results eat it all the day you make it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.08 Kcal (1127 kJ) | ||
| Calories from fat | 153.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.07g | 26% | |
|---|---|---|---|
| Cholesterol | 3.84mg | 1% | |
| Sodium | 484.11mg | 20% | |
| Potassium | 92.83mg | 2% | |
| Total Carbs | 26.33g | 9% | |
| Sugars | 11.32g | 45% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 3.13g | 6% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 0.6mg | 3% | |
| Calcium | 24mg | 2% | |
| Amount Per 100 g | |||
| Calories | 251.3 Kcal (1052 kJ) | ||
| Calories from fat | 143.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.94g | 26% | |
|---|---|---|---|
| Cholesterol | 3.59mg | 1% | |
| Sodium | 452.12mg | 20% | |
| Potassium | 86.69mg | 2% | |
| Total Carbs | 24.59g | 9% | |
| Sugars | 10.57g | 45% | |
| Dietary Fiber | 1.57g | 7% | |
| Protein | 2.92g | 6% | |
| Vitamin C | 9mg | 16% | |
| Iron | 0.6mg | 3% | |
| Calcium | 22.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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