Directions:
- Beat egg whites at medium speed till frothy.
- Gradually add 1/2cup sugar.
- Beat till stiff.
- In a separate bowl beat the egg yolks till thick 5 minutes(use same beaters no need to wash ).
- Gradually add 1 cup sugar beat till smooth.
- Mix flour and salt.
- Blend flour mixture and orange juice alternately into yolk mixture, beginning and ending with flour, it will be thick.
- Add the orange rind.
- Gently fold yolk mixture into whites.
- Pour into an ungreased 10 angel food tube pan.
- Bake at 325° for 45-50 minutes till a wooden tooth pick comes out clean.
- Invert pan and cool completely(turn a glass upside down and put pan on top to cool).
- * One large orange is enough for juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.78 Kcal (1008 kJ) | ||
| Calories from fat | 60.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 10% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 593.96mg | 25% | |
| Potassium | 119.25mg | 3% | |
| Total Carbs | 38.12g | 13% | |
| Sugars | 15.65g | 63% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 7.53g | 15% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 1.8mg | 10% | |
| Calcium | 79.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 246.3 Kcal (1031 kJ) | ||
| Calories from fat | 61.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 10% | |
|---|---|---|---|
| Cholesterol | 83.72mg | 27% | |
| Sodium | 607.6mg | 25% | |
| Potassium | 121.98mg | 3% | |
| Total Carbs | 39g | 13% | |
| Sugars | 16.01g | 63% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 7.7g | 15% | |
| Vitamin C | 5mg | 8% | |
| Iron | 1.9mg | 10% | |
| Calcium | 81.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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