Directions:
- Preheat oven to 325 degrees.
- Melt oil, honey, maple syrup and vanilla in pan on low just until warmed. Set aside.
- Mix oats, nuts, coconut and wheat germ (if using) well in large bowl.
- Pour warmed honey mixture over and mix very well.
- Spread into large jelly roll pan or similar, so that the mixture is no deeper than one inch.
- Bake for 40-50 minutes, mixing thoroughly every 15 minutes. Watch carefully in the last 15 minutes or so as once it starts to brown it can go quite quickly. You want it nicely deep golden, and the nuts starting to toast.
- When done, set aside and let cool in pan. Mixture will be soft at first but goes chunky and crunchy as it cools. When cool, mix in fruits and store in sealed tin or jar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 821.71 Kcal (3440 kJ) | ||
| Calories from fat | 381.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.41g | 65% | |
|---|---|---|---|
| Sodium | 256.71mg | 11% | |
| Potassium | 709.5mg | 15% | |
| Total Carbs | 106.56g | 36% | |
| Sugars | 44.31g | 177% | |
| Dietary Fiber | 10.49g | 42% | |
| Protein | 13.96g | 28% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 4.5mg | 25% | |
| Calcium | 95.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 435.75 Kcal (1824 kJ) | ||
| Calories from fat | 202.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.49g | 65% | |
|---|---|---|---|
| Sodium | 136.13mg | 11% | |
| Potassium | 376.24mg | 15% | |
| Total Carbs | 56.51g | 36% | |
| Sugars | 23.5g | 177% | |
| Dietary Fiber | 5.56g | 42% | |
| Protein | 7.4g | 28% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 2.4mg | 25% | |
| Calcium | 50.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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