Best Brined Roast Chicken Recipe

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Best Brined Roast Chicken
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Ingredients:

  • chinese star anise-orange brine or
  • mexican tropical chile brine
  • 1 chicken , 3* to 4 1/2 lbs., lumps of fat and tail removed, rinsed
  • about 1 tbsp. peanut or vegetable oil

Directions:

  1. Prepare brine. Put chicken breast-down in brine, weight with a small plate, cover, and chill at least 8 and up to 12 hours.
  2. Drain chicken (discard brine) and pat completely dry inside and out. Rub chicken all over with oil, then set breast-up on a V-shaped rack in a 12- by 17-in. roasting pan; tuck wing tips under if you like. Let chicken stand at room temperature 30 minutes. Meanwhile, preheat oven to 400°.
  3. Roast until an instant-read thermometer inserted horizontally through thickest part of breast reaches 160°, 45 to 55 minutes for a smaller bird or 1 to 1 1/4 hours for a larger one; after 30 minutes, if any areas start to get dark, tent them with foil. Transfer chicken to a warm platter and let stand in a warm place about 10 minutes.
  4. Serve chicken with accompaniments.
  5. *To find small (uncooked) chickens, try markets that roast rotisserie birds (which are small) on-site.
  6. Make ahead: Up to 1 day, brine chicken as directed, then drain and chill.
  7. Nutritional analysis per serving for Mexican Chicken: 411 Cal., 55% (224 cal.) from fat; 43g Protein; 25g Fat (6.8 g sat.); 1.9g Carbo (0.5g Fiber); Sodium n/a; 134mg Chol
  8. Note: Nutritional analysis is per serving for Chinese Chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4398.58 Kcal (18416 kJ)
Calories from fat 2795.29 Kcal
% Daily Value*
Total Fat 310.59g 478%
Cholesterol 1836.68mg 612%
Sodium 1430.17mg 60%
Potassium 3921.4mg 83%
Total Carbs 1.46g 0%
Sugars 0.37g 1%
Dietary Fiber 0.82g 3%
Protein 369.71g 739%
Vitamin C 61.2mg 102%
Iron 20.9mg 116%
Calcium 232.9mg 23%
Amount Per 100 g
Calories 214.58 Kcal (898 kJ)
Calories from fat 136.36 Kcal
% Daily Value*
Total Fat 15.15g 478%
Cholesterol 89.6mg 612%
Sodium 69.77mg 60%
Potassium 191.3mg 83%
Total Carbs 0.07g 0%
Sugars 0.02g 1%
Dietary Fiber 0.04g 3%
Protein 18.04g 739%
Vitamin C 3mg 102%
Iron 1mg 116%
Calcium 11.4mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 113.7
    Points
  • 114
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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