Poached Chicken with Ginger and Scallion Sauce Recipe

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Poached Chicken with Ginger and Scallion Sauce
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Ingredients:

Directions:

  1. 1. Place the chicken in a covered stock pot filled with enough water to cover the chicken. Bring to a boil and simmer about 20 minutes. Turn off the heat and let the chicken stand in the cooking liquid until just warm. Drain, reserving the broth for another use. Rinse the chicken under cold water, pat dry, and rub lightly with sesame oil.
  2. 2. Cut the chicken into pieces. Arrange neatly on a platter.
  3. 3. Heat the peanut, vegetable, or corn oil in a small saucepan, and when it is hot add the ginger and scallions. Cook about 30 seconds; remove ginger and scallions with a slotted spoon, leaving the oil in the pan.
  4. 4. Scatter the ginger and scallions over the chicken.
  5. 5. Add the remain ingredients to the oil, bring to a boil and pour over the chicken. Serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1189.89 Kcal (4982 kJ)
Calories from fat 841.9 Kcal
% Daily Value*
Total Fat 93.54g 144%
Cholesterol 357.13mg 119%
Sodium 860.58mg 36%
Potassium 921.61mg 20%
Total Carbs 5.85g 2%
Sugars 2.3g 9%
Dietary Fiber 1.78g 7%
Protein 76.32g 153%
Vitamin C 14.3mg 24%
Iron 5mg 28%
Calcium 67.1mg 7%
Amount Per 100 g
Calories 253.41 Kcal (1061 kJ)
Calories from fat 179.29 Kcal
% Daily Value*
Total Fat 19.92g 144%
Cholesterol 76.06mg 119%
Sodium 183.27mg 36%
Potassium 196.27mg 20%
Total Carbs 1.25g 2%
Sugars 0.49g 9%
Dietary Fiber 0.38g 7%
Protein 16.25g 153%
Vitamin C 3.1mg 24%
Iron 1.1mg 28%
Calcium 14.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.2
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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