Directions:
- Heat olive oil in a large skillet over medium-high heat. Season beef chuck roast with salt and pepper. Cook roast in hot oil until browned entirely, 2 to 3 minutes per side; transfer browned roast to a slow cooker.
- Sprinkle onion, chile pepper, hot sauce, taco seasoning, chili powder, cayenne pepper, and garlic powder over the roast.
- Cook on Low until meat is fall-apart tender, 8 to 10 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.36 Kcal (688 kJ) | ||
| Calories from fat | 104.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.6g | 18% | |
|---|---|---|---|
| Cholesterol | 27.22mg | 9% | |
| Sodium | 301.47mg | 13% | |
| Potassium | 219.21mg | 5% | |
| Total Carbs | 7.53g | 3% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 7.4g | 15% | |
| Vitamin C | 4mg | 7% | |
| Iron | 1.2mg | 7% | |
| Calcium | 15.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 252.45 Kcal (1057 kJ) | ||
| Calories from fat | 160.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.82g | 18% | |
|---|---|---|---|
| Cholesterol | 41.8mg | 9% | |
| Sodium | 463.06mg | 13% | |
| Potassium | 336.71mg | 5% | |
| Total Carbs | 11.57g | 3% | |
| Sugars | 3.44g | 9% | |
| Dietary Fiber | 2.92g | 8% | |
| Protein | 11.37g | 15% | |
| Vitamin C | 6.1mg | 7% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.8mg | 7% | |
| Calcium | 23.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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