Best Black Bean Enchiladas Recipe

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Ingredients:

Serving

12 flour tortillas
1 yellow onion, chopped
34 oz mild enchilada sauce
2 (16 oz) cans black beans ( do not drain)
2 cups cooked brown rice
8 oz shredded cheese

Directions:

Saute onion in pam spray. Add black beans, then mash. Add 1 cup of enchilada sauce and brown rice. Mix. Place portion of rice mixture in tortilla, sprinkle with grated cheese. Roll and put in baking dish.Continue until all tortillas are filled and placed in pan. Makes enough to fill 9x13 and 8x8 pan. Pour on remaining sauce, then sprinkle with cheese. Cover with foil.
Bake at 350 degrees for 35-40 minutes.
Garnish with sour cream. (Optional).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	697.47 Kcal (2920 kJ)
Calories from fat	330.53 Kcal
		% Daily Value*
Total Fat	36.73g	57%
Cholesterol	85.05mg	28%
Sodium	1174.63mg	49%
Potassium	534.68mg	11%
Total Carbs	65.68g	22%
Sugars	3.78g	15%
Dietary Fiber	6.71g	27%
Protein	25.94g	52%
Vitamin C	10mg	17%
Iron	2.8mg	15%
Calcium	552.5mg	55%

Amount Per 100 g
Calories	196.34 Kcal (822 kJ)
Calories from fat	93.04 Kcal
		% Daily Value*
Total Fat	10.34g	57%
Cholesterol	23.94mg	28%
Sodium	330.66mg	49%
Potassium	150.52mg	11%
Total Carbs	18.49g	22%
Sugars	1.06g	15%
Dietary Fiber	1.89g	27%
Protein	7.3g	52%
Vitamin C	2.8mg	17%
Iron	0.8mg	15%
Calcium	155.5mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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