Directions:
- Cook chicken breasts and shred or cube then set aside. Preheat oven to 400 degrees.
- Blend can of stewed tomatoes and enchilada sauce in a blender until smooth. In a large pot, heat olive oil and saute red onion and bell pepper until tender. Add the enchilada sauce, corn and spinach then simmer for 3-4 minutes. Drain and rinse beans. Then add seasonings, chicken, and beans. Simmer for about 5 minutes. Finally, add about 2 hand fulls of cheese.
- Have a casserole dish ready and begin assembling. First lay down a layer of tortillas, then a layer of the mixture. Continue this ending with a layer of tortillas on top. Put a generous layer of cheese on top.
- Place casserole in the oven for 20 minutes or until cheese is golen brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.05 Kcal (1214 kJ) | ||
| Calories from fat | 140.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.56g | 24% | |
|---|---|---|---|
| Cholesterol | 31.18mg | 10% | |
| Sodium | 511.55mg | 21% | |
| Potassium | 322.34mg | 7% | |
| Total Carbs | 29.6g | 10% | |
| Sugars | 7.14g | 29% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 9.25g | 19% | |
| Vitamin C | 18.8mg | 31% | |
| Vitamin A | 0.6mg | 22% | |
| Iron | 8.8mg | 49% | |
| Calcium | 104.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 183.86 Kcal (770 kJ) | ||
| Calories from fat | 88.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.86g | 24% | |
|---|---|---|---|
| Cholesterol | 19.77mg | 10% | |
| Sodium | 324.27mg | 21% | |
| Potassium | 204.33mg | 7% | |
| Total Carbs | 18.76g | 10% | |
| Sugars | 4.52g | 29% | |
| Dietary Fiber | 1.91g | 12% | |
| Protein | 5.86g | 19% | |
| Vitamin C | 11.9mg | 31% | |
| Vitamin A | 0.4mg | 22% | |
| Iron | 5.6mg | 49% | |
| Calcium | 66.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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