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Southwestern Chimichangas With Avocado Ranch Dippi... Recipe

Southwestern Chimichangas With Avocado Ranch Dippi... Recipe

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Southwestern Chimichangas With Avocado Ranch Dippi...

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Ingredients:

Serving

16 small flour tortillas
1 box spainish style rice mix prepared according to package
1 can black beans, rinsed and drained
1 can mexi corn
2 cups chopped, cooked chicken
1 package taco seasoning mix
8 oz. shredded cheese
2 tbsp chopped fresh cilantro
oil for frying

Directions:

Cook rice according to package directions. In a large bowl combine rice, beans, corn, chicken, taco seasoning, cheese and cilantro.
Place two tablespoons of the mixture onto each tortilla. Fold opposite ends toward the middle, then fold the sides in. Fry in hot oil; seam side down for apporximately five minutes or until browned, flip over and brown on the other side.
Cut in half diagnolly and serve with avocado-ranch dipping sauce.
Avocado Ranch Dipping Sauce
1 medium, ripe avocado mashed
1 cup ranch dressing
1 teaspoon lemon juice
Salt and pepper to taste
Mix all ingredient until smooth and well blended.
Refrigerate until ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.65 Kcal (1054 kJ)
Calories from fat	109.41 Kcal
		% Daily Value*
Total Fat	12.16g	19%
Cholesterol	22.92mg	8%
Sodium	552.74mg	23%
Potassium	134.96mg	3%
Total Carbs	22.72g	8%
Sugars	0.16g	1%
Dietary Fiber	1.02g	4%
Protein	12.75g	26%
Iron	1.4mg	8%
Calcium	196.5mg	20%

Amount Per 100 g
Calories	328.48 Kcal (1375 kJ)
Calories from fat	142.81 Kcal
		% Daily Value*
Total Fat	15.87g	19%
Cholesterol	29.92mg	8%
Sodium	721.48mg	23%
Potassium	176.16mg	3%
Total Carbs	29.66g	8%
Sugars	0.21g	1%
Dietary Fiber	1.33g	4%
Protein	16.65g	26%
Iron	1.8mg	8%
Calcium	256.5mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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