Directions:
- Cote beef with flower in a bowl add salt pepper to taste
- Heat up a pan add 2tbs. oil on med-high and brown beef (do not cook threw)
- Add beef to the crock pot ..take consume and add to the browning pan to pick up browning bits and pour into crock pot
- Add the remainder of ingredients to the crock ...(make sure all veg. are cut up the same size so they cook evenly )
- Set Crock to low and cook for 10 hours
- I like to double the recipe ...depends on the size of your Crock ha ha ha
- Steve-O
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.09 Kcal (695 kJ) | ||
| Calories from fat | 30.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Cholesterol | 7.37mg | 2% | |
| Sodium | 440.45mg | 18% | |
| Potassium | 619.95mg | 13% | |
| Total Carbs | 28.73g | 10% | |
| Sugars | 9.58g | 38% | |
| Dietary Fiber | 5.15g | 21% | |
| Protein | 5.71g | 11% | |
| Vitamin C | 14.9mg | 25% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 2.7mg | 15% | |
| Calcium | 45.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 76.2 Kcal (319 kJ) | ||
| Calories from fat | 14.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 5% | |
|---|---|---|---|
| Cholesterol | 3.38mg | 2% | |
| Sodium | 202.07mg | 18% | |
| Potassium | 284.41mg | 13% | |
| Total Carbs | 13.18g | 10% | |
| Sugars | 4.4g | 38% | |
| Dietary Fiber | 2.36g | 21% | |
| Protein | 2.62g | 11% | |
| Vitamin C | 6.8mg | 25% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 1.2mg | 15% | |
| Calcium | 20.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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