Directions:
- In a large stock pot boil 1 gal water, add beef ribs, tomatoes, onion, salt & pepper - continue to boil for 1 1/2 hour.
- Remove ribs and slice from bones, discarding bones. Chop into bite sized pieces & return to pot.
- Add carrots, celery, cabbage and barley and continue to boil for 45 minutes. You could use quick cooking barley for a shorter cooking time but I don't.
- Ladle up and enjoy!
- You can always experiment and add ingredients you prefer for a different flavor! When I don't feel like chopping cabbage I just put in 2 bags of shredded from Albertson's.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1279.41 Kcal (5357 kJ) | ||
| Calories from fat | 946.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 105.22g | 162% | |
|---|---|---|---|
| Cholesterol | 258.5mg | 86% | |
| Sodium | 835.22mg | 35% | |
| Potassium | 1434.03mg | 31% | |
| Total Carbs | 28.05g | 9% | |
| Sugars | 9.05g | 36% | |
| Dietary Fiber | 10.59g | 42% | |
| Protein | 58.89g | 118% | |
| Vitamin C | 88.1mg | 147% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 7.2mg | 40% | |
| Calcium | 166.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 182.39 Kcal (764 kJ) | ||
| Calories from fat | 135 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15g | 162% | |
|---|---|---|---|
| Cholesterol | 36.85mg | 86% | |
| Sodium | 119.07mg | 35% | |
| Potassium | 204.43mg | 31% | |
| Total Carbs | 4g | 9% | |
| Sugars | 1.29g | 36% | |
| Dietary Fiber | 1.51g | 42% | |
| Protein | 8.4g | 118% | |
| Vitamin C | 12.6mg | 147% | |
| Iron | 1mg | 40% | |
| Calcium | 23.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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