Best 10 Bean Soup Mix (With Soup Recipe for Gift)

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Best 10 Bean Soup Mix (With Soup Recipe for Gift)
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  1. (For the bean mix you can add to or take away any kinds of beans or peas you'd like to. Mix beans and peas together in large airtight plastic container).
  2. Soup Directions:.
  3. Sort and wash 2 cups of beans.
  4. Place beans in large pot.
  5. Cover with cold water 2 inches above beans and soak covered in fridge overnight.
  6. (Quick soak: Boil for 3 minutes, cover and let stand for at least 1 hour).
  7. Drain beans and add 5 cups of fresh cold water, diced sausage, onion and garlic. Bring to a boil, reduce heat, cover and simmer 1 1/2 hours or until beans are tender.
  8. Add remaining ingredients and simmer 30 minutes, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1466.82 Kcal (6141 kJ)
Calories from fat 229.58 Kcal
% Daily Value*
Total Fat 25.51g 39%
Cholesterol 37.87mg 13%
Sodium 1987.99mg 83%
Potassium 4578.31mg 97%
Total Carbs 223.9g 75%
Sugars 17.13g 69%
Dietary Fiber 67.63g 271%
Protein 83.96g 168%
Vitamin C 6.4mg 11%
Iron 20.4mg 113%
Calcium 444.4mg 44%
Amount Per 100 g
Calories 169.63 Kcal (710 kJ)
Calories from fat 26.55 Kcal
% Daily Value*
Total Fat 2.95g 39%
Cholesterol 4.38mg 13%
Sodium 229.9mg 83%
Potassium 529.46mg 97%
Total Carbs 25.89g 75%
Sugars 1.98g 69%
Dietary Fiber 7.82g 271%
Protein 9.71g 168%
Vitamin C 0.7mg 11%
Iron 2.4mg 113%
Calcium 51.4mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.7
  • 33

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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