Berry Watermelon Smoothie Recipe

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Berry Watermelon Smoothie
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Ingredients:

  • 1 cup watermelon
  • 1 cup milk

Directions:

  1. Blend watermelon, blueberries, and milk.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325 Kcal (1361 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 4.9mg 2%
Sodium 106.74mg 4%
Potassium 692.68mg 15%
Total Carbs 75.17g 25%
Sugars 67.49g 270%
Dietary Fiber 4.6g 18%
Protein 8.89g 18%
Vitamin C 14.6mg 24%
Calcium 323.5mg 32%
Amount Per 100 g
Calories 51.67 Kcal (216 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.78mg 2%
Sodium 16.97mg 4%
Potassium 110.12mg 15%
Total Carbs 11.95g 25%
Sugars 10.73g 270%
Dietary Fiber 0.73g 18%
Protein 1.41g 18%
Vitamin C 2.3mg 24%
Calcium 51.4mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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