Berry, Melon and Mint Iced Tea (Giada De Laurentiis) Recipe

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Berry, Melon and Mint Iced Tea (Giada De Laurentiis)
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Ingredients:

Directions:

  1. Bring 5 cups water and the sugar to a boil in a heavy large saucepan. Stir until the sugar dissolves. Add the mint. Remove the pan from the heat and add the tea bags. Let the tea steep for 10 minutes. Cool the tea to room temperature. Strain the tea into a large pitcher or bowl.
  2. Blend the watermelon and strawberries until smooth in a blender. Stir the fruit mixture into the tea. Add the lemon juice, peppermint and salt. Chill the tea until very cold, at least 2 hours and up to 1 day. Before serving, add chilled prosecco if using.
  3. Put a few ice cubes into each of the 6 glasses or water goblets. Add some watermelon, strawberries and the blackberries to each glass. Pour tea into each glass and garnish with mint sprigs and serve, passing lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.53 Kcal (597 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 19.4mg 1%
Potassium 107.93mg 2%
Total Carbs 36.73g 12%
Sugars 34.11g 136%
Dietary Fiber 0.64g 3%
Protein 0.83g 2%
Vitamin C 23.3mg 39%
Calcium 9.1mg 1%
Amount Per 100 g
Calories 124.78 Kcal (522 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 16.98mg 1%
Potassium 94.49mg 2%
Total Carbs 32.15g 12%
Sugars 29.86g 136%
Dietary Fiber 0.56g 3%
Protein 0.73g 2%
Vitamin C 20.4mg 39%
Calcium 7.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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