E-Z Berry Sherbet Recipe

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E-Z Berry Sherbet
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Ingredients
4
Count
Nutrition
79
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

  • 2 1/2 cups berries
  • 2 cups sugar
  • 1 lemon , juice of (2 tbsp)
  • 4 egg whites , beaten until stiff but not dry

Directions:

  1. Cook sugar and berries over low heat reducing to three cups*.
  2. Cool.
  3. Add lemon juice and pour into metal bowl and place in freezer for an hour or until fruit mixture becomes mushy.
  4. Whip egg whites and whisk into the frozen fruit mush.
  5. Cover, freeze and serve with fresh berries sprinkle over sherbet.
  6. *you may also use 3 cups of fruit jam in place of sugar and berry mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.39 Kcal (332 kJ)
Calories from fat 3.33 Kcal
% Daily Value*
Total Fat 0.37g 1%
Sodium 19.57mg 1%
Potassium 26.39mg 1%
Total Carbs 18.56g 6%
Sugars 15.94g 64%
Dietary Fiber 0.05g 0%
Protein 1.29g 3%
Vitamin C 0.9mg 1%
Iron 0.4mg 2%
Calcium 3.7mg 0%
Amount Per 100 g
Calories 128.3 Kcal (537 kJ)
Calories from fat 5.38 Kcal
% Daily Value*
Total Fat 0.6g 1%
Sodium 31.63mg 1%
Potassium 42.64mg 1%
Total Carbs 29.99g 6%
Sugars 25.76g 64%
Dietary Fiber 0.08g 0%
Protein 2.09g 3%
Vitamin C 1.4mg 1%
Iron 0.6mg 2%
Calcium 6.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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