Berry-Colada Punch Recipe

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Berry-Colada Punch
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Ingredients:

Directions:

  1. Combine strawberries and cream of coconut in container of an electric blender, and process until smooth; pour into a gallon-size pitcher.
  2. Stir in pineapple juice, club soda, and rum.
  3. Serve immediately over crushed ice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.96 Kcal (1030 kJ)
Calories from fat 6.8 Kcal
% Daily Value*
Total Fat 0.76g 1%
Sodium 28.24mg 1%
Potassium 125.47mg 3%
Total Carbs 17.98g 6%
Sugars 16.02g 64%
Dietary Fiber 1g 4%
Protein 1g 2%
Vitamin C 10mg 17%
Calcium 21.1mg 2%
Amount Per 100 g
Calories 84.14 Kcal (352 kJ)
Calories from fat 2.33 Kcal
% Daily Value*
Total Fat 0.26g 1%
Sodium 9.66mg 1%
Potassium 42.92mg 3%
Total Carbs 6.15g 6%
Sugars 5.48g 64%
Dietary Fiber 0.34g 4%
Protein 0.34g 2%
Vitamin C 3.4mg 17%
Calcium 7.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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