Directions:
- In a mixer, blend honey or maple syrup with applesauce and the flour.
- Divide the dough in half.
- Spray a 9 x13 inch pan with cooking spray and press 1/2 of the dough into the bottom.
- Sprinkle the berries evenly over the dough.
- Put the remaining dough back into your mixer and mix in the tofu, cinnamon, wheat germ, baking powder, baking soda and soy milk.
- Spread the thick dough over the berries, covering them as best you can.
- Bake at 350 degrees F for 35-45 minutes.
- Cool and slice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.52 Kcal (308 kJ) | ||
| Calories from fat | 4.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 1% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 67.47mg | 3% | |
| Potassium | 77.5mg | 2% | |
| Total Carbs | 15.84g | 5% | |
| Sugars | 7.01g | 28% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 2.02g | 4% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 55.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 104.71 Kcal (438 kJ) | ||
| Calories from fat | 7.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 1% | |
|---|---|---|---|
| Cholesterol | 0.29mg | 0% | |
| Sodium | 96.08mg | 3% | |
| Potassium | 110.38mg | 2% | |
| Total Carbs | 22.56g | 5% | |
| Sugars | 9.98g | 28% | |
| Dietary Fiber | 1.4g | 4% | |
| Protein | 2.88g | 4% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 0.9mg | 3% | |
| Calcium | 79mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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