Berry Apple Bars Recipe

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Berry Apple Bars
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Ingredients
10
Count
Nutrition
462
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Set oven to 375F degrees.
  2. Combine the 2 1/2 cups flour,oats,sugar,baking powder,and cinnamon.
  3. Stir in margarine.
  4. Set aside 1 1/2 cups for topping.
  5. Press remaining into greased 13x9 pan.
  6. Bake for 15 minutes.
  7. Toss apples with 2 T flour.
  8. Stir in the jam.
  9. Spread over hot crust, leaving 1/2 inch at edges.
  10. Combine nuts with reserved oat mixture.
  11. Sprinkle over fruit.
  12. Bake 30 minutes more, until light brown.
  13. Let cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 461.8 Kcal (1933 kJ)
Calories from fat 184.13 Kcal
% Daily Value*
Total Fat 20.46g 31%
Sodium 536.01mg 22%
Potassium 186.43mg 4%
Total Carbs 63.95g 21%
Sugars 17.63g 71%
Dietary Fiber 6.94g 28%
Protein 7.8g 16%
Vitamin C 2.6mg 4%
Vitamin A 0.1mg 5%
Iron 2.9mg 16%
Calcium 121.9mg 12%
Amount Per 100 g
Calories 313.89 Kcal (1314 kJ)
Calories from fat 125.15 Kcal
% Daily Value*
Total Fat 13.91g 31%
Sodium 364.33mg 22%
Potassium 126.72mg 4%
Total Carbs 43.47g 21%
Sugars 11.98g 71%
Dietary Fiber 4.72g 28%
Protein 5.3g 16%
Vitamin C 1.8mg 4%
Vitamin A 0.1mg 5%
Iron 1.9mg 16%
Calcium 82.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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