Sweet Bread (Barbados) Recipe

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Sweet Bread (Barbados)
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Ingredients:

  • 1 tbsp shortening
  • 2 1/2 cups coconut
  • 4 cups flour
  • 1 tsp salt
  • 3/4 cup sugar
  • 1 cup raisins
  • 1 1/4 cups evaporated milk
  • 1/2 cup melted butter
  • 1 tsp almond essence
  • 2 tbsp sugar
  • 1 tbsp hot water

Directions:

  1. Grease two loaf pans with shortening and set your oven to 350 degrees.
  2. Mix the dry ingredients with the raisins in a large bowl.
  3. Add the egg, milk, butter and almond essence. Mix until you have a firm dough.
  4. Divide the dough in half and press down into the loaf pans.
  5. Mix the sugar and hot water and, using a pastry brush, brush the tops of each loaf.
  6. Bake for one hour, or until a toothpick comes out clean. Let cool, then remove from pans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1705.22 Kcal (7139 kJ)
Calories from fat 731.29 Kcal
% Daily Value*
Total Fat 81.25g 125%
Cholesterol 124.76mg 42%
Sodium 4045.18mg 169%
Potassium 1451.96mg 31%
Total Carbs 224.98g 75%
Sugars 28.97g 116%
Dietary Fiber 24.02g 96%
Protein 28.89g 58%
Vitamin C 5.1mg 9%
Vitamin A 0.3mg 9%
Iron 12.2mg 68%
Calcium 843.1mg 84%
Amount Per 100 g
Calories 351.86 Kcal (1473 kJ)
Calories from fat 150.9 Kcal
% Daily Value*
Total Fat 16.77g 125%
Cholesterol 25.74mg 42%
Sodium 834.7mg 169%
Potassium 299.6mg 31%
Total Carbs 46.42g 75%
Sugars 5.98g 116%
Dietary Fiber 4.96g 96%
Protein 5.96g 58%
Vitamin C 1.1mg 9%
Vitamin A 0.1mg 9%
Iron 2.5mg 68%
Calcium 174mg 84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.1
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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