Directions:
- Cook rice according to package directions.
- In a large skillet melt butter. Add onions, carrots and scallions. Sauté until carrots are translucent; set aside.
- Heat oven to 350°F Place sesame seeds in a shallow pan and bake until golden brown (approx. 10 to 15 minutes), shaking pan occasionally for even color.
- Lightly grease another skillet. Beat eggs and pour into hot skillet. Cook as you would scrambled eggs.
- Combine rice, vegetables, sesame seeds and eggs.
- Add soy sauce. Stir. Salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.99 Kcal (1398 kJ) | ||
| Calories from fat | 209.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.25g | 36% | |
|---|---|---|---|
| Cholesterol | 242.76mg | 81% | |
| Sodium | 1365.24mg | 57% | |
| Potassium | 407.89mg | 9% | |
| Total Carbs | 20.04g | 7% | |
| Sugars | 4.4g | 18% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 13.71g | 27% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 3.1mg | 17% | |
| Calcium | 138.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 144.11 Kcal (603 kJ) | ||
| Calories from fat | 90.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.03g | 36% | |
|---|---|---|---|
| Cholesterol | 104.75mg | 81% | |
| Sodium | 589.1mg | 57% | |
| Potassium | 176mg | 9% | |
| Total Carbs | 8.65g | 7% | |
| Sugars | 1.9g | 18% | |
| Dietary Fiber | 1.78g | 16% | |
| Protein | 5.92g | 27% | |
| Vitamin C | 3.4mg | 13% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 1.4mg | 17% | |
| Calcium | 59.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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