Directions:
- Heat oven to 350°F.
- In medium bowl, combine all the filling ingredients.
- Spoon heaping 1/2 cup of filling into each pepper half. Place the filled peppers into a ungreased 13x 9-inch baking dish. Cover with foil and bake at 350°F for 50-60 minutes or until peppers are tender.
- Garnish with 1 tablespoon of salsa and a tortilla chip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.39 Kcal (634 kJ) | ||
| Calories from fat | 61.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 11% | |
|---|---|---|---|
| Cholesterol | 20.72mg | 7% | |
| Sodium | 183.51mg | 8% | |
| Potassium | 155.14mg | 3% | |
| Total Carbs | 16.28g | 5% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 6.33g | 13% | |
| Vitamin C | 66.6mg | 111% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 25.8mg | 143% | |
| Calcium | 130.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 82.58 Kcal (346 kJ) | ||
| Calories from fat | 33.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 11% | |
|---|---|---|---|
| Cholesterol | 11.3mg | 7% | |
| Sodium | 100.1mg | 8% | |
| Potassium | 84.63mg | 3% | |
| Total Carbs | 8.88g | 5% | |
| Sugars | 1.73g | 13% | |
| Dietary Fiber | 1.03g | 8% | |
| Protein | 3.45g | 13% | |
| Vitamin C | 36.3mg | 111% | |
| Vitamin A | 1mg | 59% | |
| Iron | 14.1mg | 143% | |
| Calcium | 71mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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