Directions:
- Soften beans (soak first) with garlic.
- Boil until tender and whole, adding salt meat (previously boiled to soften) when almost tender.
- Add the milk, onion and seasonings.
- Wash rice, then add to the beans.
- Cook over gentle heat until liquid is absorbed.
- Stir gently with a fork, and add a little water from time to time until rice is cooked.
- Serve hot with a meat dish.
- (Some favorite meat dishes with rice and beans are: stuffed baked chicken, stew chicken, stew fish, fried fish or meat balls).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 676.19 Kcal (2831 kJ) | ||
| Calories from fat | 144.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.05g | 25% | |
|---|---|---|---|
| Cholesterol | 8.91mg | 3% | |
| Sodium | 173.05mg | 7% | |
| Potassium | 952.68mg | 20% | |
| Total Carbs | 111.41g | 37% | |
| Sugars | 4.64g | 19% | |
| Dietary Fiber | 9.84g | 39% | |
| Protein | 23.58g | 47% | |
| Vitamin C | 7.5mg | 12% | |
| Iron | 8.5mg | 47% | |
| Calcium | 65.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 268.33 Kcal (1123 kJ) | ||
| Calories from fat | 57.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 25% | |
|---|---|---|---|
| Cholesterol | 3.54mg | 3% | |
| Sodium | 68.67mg | 7% | |
| Potassium | 378.05mg | 20% | |
| Total Carbs | 44.21g | 37% | |
| Sugars | 1.84g | 19% | |
| Dietary Fiber | 3.91g | 39% | |
| Protein | 9.36g | 47% | |
| Vitamin C | 3mg | 12% | |
| Iron | 3.4mg | 47% | |
| Calcium | 26.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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