Belgian Endive Salad With Walnut Vinaigrette Recipe

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Belgian Endive Salad With Walnut Vinaigrette
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Ingredients:

Directions:

  1. Mix endive, walnuts, parsley, and salt & pepper together in a salad bowl.
  2. In a separate bowl, whisk the vinaigrette ingredients together.
  3. Drizzle the vinaigrette over the salad and toss together.
  4. Divide the salad onto plates and crumble the cheese on top.
  5. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.05 Kcal (1415 kJ)
Calories from fat 181.59 Kcal
% Daily Value*
Total Fat 20.18g 31%
Cholesterol 10.63mg 4%
Sodium 378.99mg 16%
Potassium 125.59mg 3%
Total Carbs 27.89g 9%
Sugars 0.31g 1%
Dietary Fiber 27.09g 108%
Protein 15.43g 31%
Vitamin C 70.8mg 118%
Iron 9.2mg 51%
Calcium 432.3mg 43%
Amount Per 100 g
Calories 43.5 Kcal (182 kJ)
Calories from fat 23.36 Kcal
% Daily Value*
Total Fat 2.6g 31%
Cholesterol 1.37mg 4%
Sodium 48.76mg 16%
Potassium 16.16mg 3%
Total Carbs 3.59g 9%
Sugars 0.04g 1%
Dietary Fiber 3.49g 108%
Protein 1.99g 31%
Vitamin C 9.1mg 118%
Iron 1.2mg 51%
Calcium 55.6mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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