Beid Bi Lamoun (Egg and Lemon Soup) Recipe

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Beid Bi Lamoun (Egg and Lemon Soup)
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Ingredients:

Directions:

  1. Make a rich chicken stock with leftover chicken bones or giblets.
  2. If it is not strong enough, add a stock cube.
  3. Season with salt and pepper.
  4. Add the rice, pastina, or tapioca to the boiling stock and simmer until tender.
  5. Beat the egg yolks or whole eggs and add the lemon juice, beating constantly.
  6. Add a ladleful of the soup to the egg mixture and beat well.
  7. Pour this back into the pan slowly, still beating constantly.
  8. Keep the heat under the pan very low, and cook the soup gently, stirring all the time, until it thickens.
  9. On no account allow it to boil, or the eggs will curdle.
  10. Taste and adjust seasoning, adding more lemon juice if necessary.
  11. Garnish, if you like, with chopped parsley or chives, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.43 Kcal (764 kJ)
Calories from fat 47.8 Kcal
% Daily Value*
Total Fat 5.31g 8%
Cholesterol 90.84mg 30%
Sodium 460.87mg 19%
Potassium 376.93mg 8%
Total Carbs 22.02g 7%
Sugars 6.44g 26%
Dietary Fiber 0.55g 2%
Protein 12.77g 26%
Vitamin C 8.2mg 14%
Iron 1mg 6%
Calcium 26.6mg 3%
Amount Per 100 g
Calories 52.47 Kcal (220 kJ)
Calories from fat 13.75 Kcal
% Daily Value*
Total Fat 1.53g 8%
Cholesterol 26.13mg 30%
Sodium 132.57mg 19%
Potassium 108.42mg 8%
Total Carbs 6.33g 7%
Sugars 1.85g 26%
Dietary Fiber 0.16g 2%
Protein 3.67g 26%
Vitamin C 2.4mg 14%
Iron 0.3mg 6%
Calcium 7.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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