Directions:
- Place greens in a large bowl. Drizzle with vinaigrette; toss to coat. Top with beets, cheese and pumpkin seeds. Serve immediately. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.34 Kcal (2141 kJ) | ||
| Calories from fat | 62.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 11% | |
|---|---|---|---|
| Cholesterol | 16.64mg | 6% | |
| Sodium | 247.26mg | 10% | |
| Potassium | 68.06mg | 1% | |
| Total Carbs | 8.56g | 3% | |
| Sugars | 4.36g | 17% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 8.36g | 17% | |
| Vitamin C | 40.3mg | 67% | |
| Vitamin A | 5.7mg | 191% | |
| Iron | 202.2mg | 1123% | |
| Calcium | 244.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 153.91 Kcal (644 kJ) | ||
| Calories from fat | 18.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 11% | |
|---|---|---|---|
| Cholesterol | 5.01mg | 6% | |
| Sodium | 74.43mg | 10% | |
| Potassium | 20.49mg | 1% | |
| Total Carbs | 2.58g | 3% | |
| Sugars | 1.31g | 17% | |
| Dietary Fiber | 1.03g | 14% | |
| Protein | 2.52g | 17% | |
| Vitamin C | 12.1mg | 67% | |
| Vitamin A | 1.7mg | 191% | |
| Iron | 60.9mg | 1123% | |
| Calcium | 73.6mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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