Directions:
- Peel and grate beetroot.
- Put milk and beetroot in a heavy saucepan.
- Boil till thick, stirring occassionally.
- Once it starts thickening, stir continuously.
- Add sugar and cook further till thickens.
- Add ghee, elaichi, saffron and colour.
- Stir on low heat till the mixture collects in a soft ball or the ghee oozes out.
- Serve hot, decorated with a chopped almond or pista.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2200.15 Kcal (9212 kJ) | ||
| Calories from fat | 131.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.65g | 23% | |
|---|---|---|---|
| Cholesterol | 37.89mg | 13% | |
| Sodium | 789.3mg | 33% | |
| Potassium | 3259.74mg | 69% | |
| Total Carbs | 510g | 170% | |
| Sugars | 511g | 2044% | |
| Dietary Fiber | 20g | 80% | |
| Protein | 20g | 40% | |
| Vitamin C | 50mg | 83% | |
| Iron | 800mg | 4444% | |
| Calcium | 204.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 150.2 Kcal (629 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 23% | |
|---|---|---|---|
| Cholesterol | 2.59mg | 13% | |
| Sodium | 53.88mg | 33% | |
| Potassium | 222.54mg | 69% | |
| Total Carbs | 34.82g | 170% | |
| Sugars | 34.89g | 2044% | |
| Dietary Fiber | 1.37g | 80% | |
| Protein | 1.37g | 40% | |
| Vitamin C | 3.4mg | 83% | |
| Iron | 54.6mg | 4444% | |
| Calcium | 14mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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