Besan Ka Halwa Recipe

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Besan Ka Halwa
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Ingredients:

  • 1 cup ghee
  • 1 1/2 cups besan
  • 50 g almonds
  • 1 cup milk
  • 9 tbsp sugar
  • 1 cup water

Directions:

  1. Grind the Cashew Nut & Almonds till it become powder.
  2. Add Cardamom Powder in water and boil it till it remains 2 tablespoon.
  3. Melt the ghee in a heavy based pan.
  4. Add besan and keep on stirring it till the besan turns a bit darker or golden brown.
  5. Add Cashew Nut & Almonds powder in it and keep stirring till it mixed with besan.
  6. Add Sugar, Milk and Cardamom Water and keep stirring till they mix well.
  7. Keep stirring until it becomes dry and bit darker.
  8. Add chopped almonds to garnishing.
  9. Server Hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 959.02 Kcal (4015 kJ)
Calories from fat 708.3 Kcal
% Daily Value*
Total Fat 78.7g 121%
Cholesterol 152.65mg 51%
Sodium 56.17mg 2%
Potassium 654.34mg 14%
Total Carbs 51.93g 17%
Sugars 26.62g 106%
Dietary Fiber 6.2g 25%
Protein 16.71g 33%
Vitamin C 0.6mg 1%
Iron 4.1mg 23%
Calcium 140.7mg 14%
Amount Per 100 g
Calories 353.75 Kcal (1481 kJ)
Calories from fat 261.27 Kcal
% Daily Value*
Total Fat 29.03g 121%
Cholesterol 56.31mg 51%
Sodium 20.72mg 2%
Potassium 241.36mg 14%
Total Carbs 19.16g 17%
Sugars 9.82g 106%
Dietary Fiber 2.29g 25%
Protein 6.16g 33%
Vitamin C 0.2mg 1%
Iron 1.5mg 23%
Calcium 51.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.9
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Total Fat

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