Directions:
- Grate carrots and beetroot. Mix with egg, breadcrumbs, garlic and cumin. Form into 4 burgers, and fry for 6 mins each side.
- Serve with yogurt and mint dressing, between toasted bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.39 Kcal (1341 kJ) | ||
| Calories from fat | 60 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 10% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 550.67mg | 23% | |
| Potassium | 755.3mg | 16% | |
| Total Carbs | 50.3g | 17% | |
| Sugars | 15.62g | 62% | |
| Dietary Fiber | 7.07g | 28% | |
| Protein | 12.83g | 26% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 1mg | 33% | |
| Iron | 84.1mg | 467% | |
| Calcium | 163mg | 16% | |
| Amount Per 100 g | |||
| Calories | 75.11 Kcal (314 kJ) | ||
| Calories from fat | 14.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 10% | |
|---|---|---|---|
| Cholesterol | 38.37mg | 55% | |
| Sodium | 129.1mg | 23% | |
| Potassium | 177.07mg | 16% | |
| Total Carbs | 11.79g | 17% | |
| Sugars | 3.66g | 62% | |
| Dietary Fiber | 1.66g | 28% | |
| Protein | 3.01g | 26% | |
| Vitamin C | 2.8mg | 20% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 19.7mg | 467% | |
| Calcium | 38.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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