Directions:
- Put the tomatoes and enough water to equal twice the amount of rice into a microwave safe bowl/vessel.
- Microwave the liquid for approximately 7 minutes (until REALLY hot).
- While the liquid is cooking, heat a small amount of olive oil a pot.
- Add the rice to the heated olive oil and stir. Some of the rice kernels will pop and turn white, but not all of them.
- Add the cumin, paprika, and chili powder to the rice and stir.
- Carefully add the heated liquid to the rice (it will be fairly energetic and splash).
- Add the tabasco sauce and liquid smoke.
- Return the rice to a boil.
- Reduce the heat to low (1 or 2), cover the pot and let it simmer for 20 minutes.
- When the rice is finished, stir in the beans and corn.
- Stir until heated through and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.98 Kcal (1122 kJ) | ||
| Calories from fat | 9.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 2% | |
|---|---|---|---|
| Cholesterol | 1.77mg | 1% | |
| Sodium | 21.97mg | 1% | |
| Potassium | 176.66mg | 4% | |
| Total Carbs | 57.05g | 19% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 6.68g | 13% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 3.3mg | 18% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 169.07 Kcal (708 kJ) | ||
| Calories from fat | 6.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 2% | |
|---|---|---|---|
| Cholesterol | 1.11mg | 1% | |
| Sodium | 13.86mg | 1% | |
| Potassium | 111.45mg | 4% | |
| Total Carbs | 36g | 19% | |
| Sugars | 0.34g | 2% | |
| Dietary Fiber | 1.3g | 8% | |
| Protein | 4.21g | 13% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.1mg | 18% | |
| Calcium | 23.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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