Wayne's Beef and Macaroni and Cheese Recipe

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Wayne's Beef and Macaroni and Cheese
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  1. Heat the oven to 350 degrees.
  2. Cook the macaroni according to package directions; drain and set aside.
  3. Heat the oil in a skillet; add the peppers, onion, and garlic, and sauté until soft.
  4. Add the ground beef and sauté till browned.
  5. Add the tomatoes, salt and pepper to taste, and the basil, cumin and oregano.
  6. In a large bowl, combine the macaroni and the beef mixture.
  7. Spread this mixture into a 9X13-inch baking dish. Top with the cheese and bake for 20 to 25 minutes, or until the cheese is lightly browned and bubbly.
  8. Note: can use ground turkey or chicken in place of beef.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.4 Kcal (1333 kJ)
Calories from fat 149.79 Kcal
% Daily Value*
Total Fat 16.64g 26%
Cholesterol 85.9mg 29%
Sodium 334.14mg 14%
Potassium 652.31mg 14%
Total Carbs 12.55g 4%
Sugars 5.98g 24%
Dietary Fiber 2.67g 11%
Protein 28.3g 57%
Vitamin C 46.9mg 78%
Vitamin A 0.9mg 32%
Iron 19mg 106%
Calcium 247.9mg 25%
Amount Per 100 g
Calories 114.83 Kcal (481 kJ)
Calories from fat 54.02 Kcal
% Daily Value*
Total Fat 6g 26%
Cholesterol 30.98mg 29%
Sodium 120.51mg 14%
Potassium 235.25mg 14%
Total Carbs 4.53g 4%
Sugars 2.16g 24%
Dietary Fiber 0.96g 11%
Protein 10.21g 57%
Vitamin C 16.9mg 78%
Vitamin A 0.3mg 32%
Iron 6.9mg 106%
Calcium 89.4mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
  • 8

Good Points

  • saturated fat free,
  • low sodium

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