Calories in Usda Beets

122Calories

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Nutrition Facts Usda Beets

Amount Per 10 oz
Calories 121.91 Kcal (510 kJ)
Calories from fat 4.34 Kcal
% Daily Value*
Total Fat 0.48g 1%
Saturated Fat 0.09g 0%
Sodium 221.13mg 9%
Potassium 921.38mg 20%
Total Carbs 27.1g 9%
Sugars 19.16g 77%
Dietary Fiber 7.94g 32%
Protein 4.56g 9%
Vitamin C 13.9mg 23%
Iron 2.3mg 13%
Calcium 45.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (122 calories) 283.5 g
  • Cal: 6.1 %
  • Fat: 0.7 %
  • Carb: 9 %
  • Prot: 9.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.4%)
  • Protein (15.6%)
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