Harvard Beets Recipe

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Harvard Beets
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Ingredients:

Directions:

  1. Pare and dice raw beets.
  2. Cook in covered pan until tender.
  3. Mix cornstarch and sugar.
  4. Add liquid slowly, stirring into a smooth paste.
  5. Cook over low heat until slightly thickened.
  6. Add vinegar and butter.
  7. Stir to blend and pour over beets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.5 Kcal (542 kJ)
Calories from fat 51.76 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 15.27mg 5%
Sodium 54.24mg 2%
Potassium 223.04mg 5%
Total Carbs 19.21g 6%
Sugars 13.15g 53%
Dietary Fiber 2.5g 10%
Protein 1.87g 4%
Vitamin C 3.4mg 6%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 13.1mg 1%
Amount Per 100 g
Calories 121.97 Kcal (511 kJ)
Calories from fat 48.75 Kcal
% Daily Value*
Total Fat 5.42g 9%
Cholesterol 14.38mg 5%
Sodium 51.09mg 2%
Potassium 210.08mg 5%
Total Carbs 18.09g 6%
Sugars 12.38g 53%
Dietary Fiber 2.35g 10%
Protein 1.77g 4%
Vitamin C 3.2mg 6%
Vitamin A 0.1mg 2%
Iron 0.6mg 4%
Calcium 12.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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