Beet Burgers Recipe

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Beet Burgers
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Mix ingredients thoroughly in a large bowl.
  3. Chill mix for at least 30 minutes.
  4. Form into patties 1/2 inch thick.
  5. Bake on cookie sheet covered with cooking spray for 30 minutes (you shouldn't need to turn them).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.33 Kcal (722 kJ)
Calories from fat 83.88 Kcal
% Daily Value*
Total Fat 9.32g 14%
Sodium 324.45mg 14%
Potassium 332.21mg 7%
Total Carbs 17.6g 6%
Sugars 3.82g 15%
Dietary Fiber 4.52g 18%
Protein 6.78g 14%
Vitamin C 3.3mg 6%
Vitamin A 0.2mg 7%
Iron 2.1mg 12%
Calcium 109.3mg 11%
Amount Per 100 g
Calories 149.4 Kcal (626 kJ)
Calories from fat 72.72 Kcal
% Daily Value*
Total Fat 8.08g 14%
Sodium 281.28mg 14%
Potassium 288mg 7%
Total Carbs 15.26g 6%
Sugars 3.31g 15%
Dietary Fiber 3.92g 18%
Protein 5.88g 14%
Vitamin C 2.9mg 6%
Vitamin A 0.2mg 7%
Iron 1.8mg 12%
Calcium 94.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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