Amount Per 1 Serving
Calories	212.24 Kcal (889 kJ)
Calories from fat	128.77 Kcal
		% Daily Value*
Total Fat	14.31g	22%
Sodium	5.73mg	0%
Potassium	206.1mg	4%
Total Carbs	16.67g	6%
Sugars	12.93g	52%
Dietary Fiber	2.63g	11%
Protein	7.59g	15%
Iron	1.5mg	8%
Calcium	28.2mg	3%

Amount Per 100 g
Calories	400.08 Kcal (1675 kJ)
Calories from fat	242.74 Kcal
		% Daily Value*
Total Fat	26.97g	22%
Sodium	10.81mg	0%
Potassium	388.5mg	4%
Total Carbs	31.43g	6%
Sugars	24.37g	52%
Dietary Fiber	4.95g	11%
Protein	14.31g	15%
Iron	2.8mg	8%
Calcium	53.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
6

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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